KEY FOOD vs POP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 4 vs POP: 4 (2 ties)

Overview

Nutrient	KEY FOOD	POP	Winner
Calories	206 cal	49 cal
Protein	2.9 g	0 g
Carbs	23.5 g	13.2 g
Fat	11.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	POP	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	KEY FOOD	POP
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	44 MG	16 MG

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