KEY FOOD vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 7 out of 11 nutrient categories
KEY FOOD: 2
vs
ICE CREAM SANDWICHES: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 206 cal | 267 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 23.5 g | 41.7 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 44 MG | 200 MG |