KEY FOOD vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

KEY FOOD: 3 vs GELATO: 5 (2 ties)

Overview

Nutrient	KEY FOOD	GELATO	Winner
Calories	206 cal	209 cal
Protein	2.9 g	6.0 g
Carbs	23.5 g	28.4 g
Fat	11.8 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	KEY FOOD	GELATO
Calcium, Ca	88 MG	149 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	44 MG	75 MG

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