KEY FOOD vs DESSERT CONES
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
DESSERT CONES: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | DESSERT CONES | Winner |
|---|---|---|---|
| Calories | 206 cal | 286 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 23.5 g | 42.9 g | |
| Fat | 11.8 g | 11.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | DESSERT CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | DESSERT CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 44 MG | 97 MG |