KEY FOOD vs COOKIES & CREAM ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM ICE CREAM wins in 5 out of 11 nutrient categories
KEY FOOD: 3
vs
COOKIES & CREAM ICE CREAM: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 213 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 23.5 g | 27.0 g | |
| Fat | 11.8 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 44 MG | 90 MG |