KEY FOOD vs PREMIUM MUFFIN MIX
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
PREMIUM MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | PREMIUM MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 324 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 73.3 g | 73.5 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PREMIUM MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PREMIUM MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 767 MG | 559 MG |