KEY FOOD vs PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 767 MG | 467 MG |