KEY FOOD vs CLAM JUICE BROTH
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
CLAM JUICE BROTH: 2
(3 ties)
Overview
| Nutrient | KEY FOOD | CLAM JUICE BROTH | Winner |
|---|---|---|---|
| Calories | 143 cal | 6 cal | |
| Protein | 19.1 g | 1.3 g | |
| Carbs | 0 g | 0.4 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CLAM JUICE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CLAM JUICE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 426 MG |