KEY FOOD vs PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 3
vs
PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE: 3
(5 ties)
Overview
| Nutrient | KEY FOOD | PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 34 MG | |
| Sodium, Na | 9 MG | 4 MG |