KEY FOOD vs CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 4 out of 11 nutrient categories
KEY FOOD: 2
vs
CHERRY MIXED FRUIT: 4
(5 ties)
Overview
| Nutrient | KEY FOOD | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.9 g | 15.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 49 MG | 100 MG | |
| Sodium, Na | 9 MG | 0 MG |