KEY FOOD vs YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 13.6 MG |
Minerals
| Mineral | KEY FOOD | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 34 MG |