KEY FOOD vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 9 out of 11 nutrient categories

KEY FOOD: 1 vs SPARTAN: 9 (1 ties)

Overview

Nutrient	KEY FOOD	SPARTAN	Winner
Calories	65 cal	31 cal
Protein	1.6 g	0.8 g
Carbs	10.5 g	7.0 g
Fat	2.4 g	0.8 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	KEY FOOD	SPARTAN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	211 MG
Sodium, Na	355 MG	375 MG

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