KEY FOOD vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
KEY FOOD: 0
vs
MARINARA SAUCE: 6
(4 ties)
Overview
| Nutrient | KEY FOOD | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.5 g | 6.5 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | KEY FOOD | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 355 MG | 508 MG |