KEY FOOD vs TILLAMOOK

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 4 out of 10 nutrient categories

KEY FOOD: 3 vs TILLAMOOK: 4 (3 ties)

Overview

Nutrient	KEY FOOD	TILLAMOOK	Winner
Calories	129 cal	393 cal
Protein	8.1 g	21.4 g
Carbs	3.2 g	7.1 g
Fat	8.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	TILLAMOOK	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	KEY FOOD	TILLAMOOK	Winner
Calcium, Ca	323 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	129 MG	893 MG

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