KEY FOOD vs WEAVABLES

Nutrition comparison per 100 g serving

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WEAVABLES wins in 5 out of 11 nutrient categories

KEY FOOD: 3 vs WEAVABLES: 5 (3 ties)

Overview

Nutrient	KEY FOOD	WEAVABLES	Winner
Calories	467 cal	429 cal
Protein	6.7 g	10.7 g
Carbs	73.3 g	71.4 g
Fat	13.3 g	14.3 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WEAVABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	WEAVABLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	0 MG	429 MG
Sodium, Na	1,133 MG	500 MG

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