KEY FOOD vs CHEDDAR CRISPS
Nutrition comparison per 100 g serving
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CHEDDAR CRISPS wins in 5 out of 12 nutrient categories
KEY FOOD: 3
vs
CHEDDAR CRISPS: 5
(4 ties)
Overview
| Nutrient | KEY FOOD | CHEDDAR CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 42.9 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHEDDAR CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | CHEDDAR CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,257 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 1,133 MG | 1,286 MG |