KEY FOOD vs FLAVORED SYRUP
Nutrition comparison per 100 g serving
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FLAVORED SYRUP wins in 6 out of 11 nutrient categories
KEY FOOD: 1
vs
FLAVORED SYRUP: 6
(4 ties)
Overview
| Nutrient | KEY FOOD | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 263 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 88.3 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 150 MG | 66 MG |