KEY FOOD vs ORGANIC SUPERFOOD OAT-BASED CEREAL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
ORGANIC SUPERFOOD OAT-BASED CEREAL: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 424 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 67.5 g | 64.7 g | |
| Fat | 6.3 g | 15.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 35 MG |