KEY FOOD vs DARK CHOCOLATE DIPPED DUTCH WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE DIPPED DUTCH WAFFLE wins in 5 out of 11 nutrient categories
KEY FOOD: 4
vs
DARK CHOCOLATE DIPPED DUTCH WAFFLE: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | DARK CHOCOLATE DIPPED DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calories | 594 cal | 463 cal | |
| Protein | 25 g | 4.9 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 50 g | 24.4 g | |
| Fiber | 9.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | DARK CHOCOLATE DIPPED DUTCH WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | DARK CHOCOLATE DIPPED DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 391 MG | 183 MG |