KEY FOOD vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
BAKERY FRESH GOODNESS: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 21.9 g | 82.6 g | |
| Fat | 50 g | 17.4 g | |
| Fiber | 9.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 391 MG | 250 MG |