KEY FOOD vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 12 nutrient categories
KEY FOOD: 5
vs
WHITE LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | KEY FOOD | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.2 g | 77.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 238 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |