KEY FOOD vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KEY FOOD: 4
vs
MEDIUM GRAIN ENRICHED RICE: 4
(5 ties)
Overview
| Nutrient | KEY FOOD | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 76.2 g | 76.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |