KEY FOOD vs PASTA SIDES BUTTER FLAVOR
Nutrition comparison per 100 g serving
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PASTA SIDES BUTTER FLAVOR wins in 8 out of 13 nutrient categories
KEY FOOD: 3
vs
PASTA SIDES BUTTER FLAVOR: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | PASTA SIDES BUTTER FLAVOR | Winner |
|---|---|---|---|
| Calories | 379 cal | 381 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 67.2 g | 69.8 g | |
| Fat | 6.9 g | 5.6 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PASTA SIDES BUTTER FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PASTA SIDES BUTTER FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 1,207 MG | 1,381 MG |