KEY FOOD vs ORIGINAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
ORIGINAL MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 410 cal | |
| Protein | 10.3 g | 13.1 g | |
| Carbs | 67.2 g | 72.1 g | |
| Fat | 6.9 g | 7.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 361 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 1,207 MG | 951 MG |