KEY FOOD vs ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 316 cal | |
| Protein | 10.3 g | 12.2 g | |
| Carbs | 67.2 g | 44.9 g | |
| Fat | 6.9 g | 10.2 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 153 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,207 MG | 888 MG |