KEY FOOD vs FRUIT COCKTAIL PACKED IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
FRUIT COCKTAIL PACKED IN WATER: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 64 cal | 41 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 7 MG | 16 MG |