KEY FOOD vs FRUIT COCKTAIL IN 100% JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN 100% JUICE wins in 7 out of 11 nutrient categories
KEY FOOD: 2
vs
FRUIT COCKTAIL IN 100% JUICE: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | FRUIT COCKTAIL IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRUIT COCKTAIL IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 9.8 MG |
Minerals
| Mineral | KEY FOOD | FRUIT COCKTAIL IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 7 MG | 12 MG |