KEY FOOD vs PREMIUM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
PREMIUM MOZZARELLA CHEESE: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KEY FOOD | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 179 MG |