KEY FOOD vs GARLIC OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
GARLIC OLD FASHIONED SPREADABLE CHEESE: 2
(4 ties)
Overview
| Nutrient | KEY FOOD | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 633 MG |