KEY FOOD vs MILD CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
MILD CHEDDAR NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | MILD CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 15.0 g | 3.6 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MILD CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | MILD CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 71 MG | |
| Sodium, Na | 381 MG | 643 MG |