KEY FOOD vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
Ad 468x60
CULINARY CIRCLE wins in 5 out of 11 nutrient categories
KEY FOOD: 4
vs
CULINARY CIRCLE: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 381 MG | 429 MG |