KEY FOOD vs CAPRICORN FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
CAPRICORN FOODS: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | CAPRICORN FOODS | Winner |
|---|---|---|---|
| Calories | 106 cal | 500 cal | |
| Protein | 8.9 g | 50 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 1.3 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CAPRICORN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CAPRICORN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,200 MG |