KEY FOOD vs 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
KEY FOOD: 6
vs
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 2
(3 ties)
Overview
| Nutrient | KEY FOOD | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 15.0 g | 13.3 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 110 MG | |
| Sodium, Na | 381 MG | 292 MG |