KEY FOOD vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 13 nutrient categories
KEY FOOD: 6
vs
MUSHROOM RISOTTO: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 362 cal | 121 cal | |
| Protein | 8.5 g | 2.1 g | |
| Carbs | 78.7 g | 17.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 149 MG | 43 MG | |
| Sodium, Na | 0 MG | 193 MG |