KEY FOOD vs LUNDBERG

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 14 nutrient categories

KEY FOOD: 5 vs LUNDBERG: 4 (5 ties)

Overview

Nutrient	KEY FOOD	LUNDBERG	Winner
Calories	362 cal	333 cal
Protein	8.5 g	8.9 g
Carbs	78.7 g	73.3 g
Fat	0 g	3.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	LUNDBERG	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	LUNDBERG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.6 MG
Potassium, K	149 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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