KEY FOOD vs PORTABELLA MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 14 nutrient categories
KEY FOOD: 7
vs
PORTABELLA MUSHROOM RAVIOLI: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 156 cal | |
| Protein | 12.5 g | 6.8 g | |
| Carbs | 75 g | 23.1 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 0 MG | 204 MG |