KEY FOOD vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 15 nutrient categories
KEY FOOD: 7
vs
BUTTERNUT SQUASH RAVIOLI: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 75 g | 30 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 230 MG |