KEY FOOD vs ZOLA

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

KEY FOOD: 5 vs ZOLA: 1 (5 ties)

Overview

Nutrient	KEY FOOD	ZOLA	Winner
Calories	21 cal	52 cal
Protein	0.4 g	0.4 g	Tie
Carbs	4.2 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ZOLA	Winner
Vitamin C, total ascorbic acid	32.5 MG	1 MG

Mineral	KEY FOOD	ZOLA	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	0 MG	8 MG
Sodium, Na	312 MG	15 MG

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