KEY FOOD vs GENESIS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 13 nutrient categories

KEY FOOD: 5 vs GENESIS: 2 (6 ties)

Overview

Nutrient	KEY FOOD	GENESIS	Winner
Calories	21 cal	50 cal
Protein	0.4 g	0.4 g	Tie
Carbs	4.2 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	GENESIS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	32.5 MG	12.5 MG

Mineral	KEY FOOD	GENESIS	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	42 MG
Sodium, Na	312 MG	42 MG

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