KEY FOOD vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
COLUMBIA GORGE ORGANIC: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 21 cal | 55 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 4.2 g | 12.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 17.8 MG |
Minerals
| Mineral | KEY FOOD | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 312 MG | 15 MG |