KEY FOOD vs APPLE PREMIUM NECTAR
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
KEY FOOD: 7
vs
APPLE PREMIUM NECTAR: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | KEY FOOD | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 312 MG | 5 MG |