KEY FOOD vs 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
KEY FOOD: 7
vs
100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE: 1
(3 ties)
Overview
| Nutrient | KEY FOOD | 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | KEY FOOD | 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 312 MG | 6 MG |