KEY FOOD vs 100% RED GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
100% RED GRAPE JUICE: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | 100% RED GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.4 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | 100% RED GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 37.5 MG |
Minerals
| Mineral | KEY FOOD | 100% RED GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 15 MG | 8 MG |