KEY FOOD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 8 out of 11 nutrient categories

KEY FOOD: 1 vs KROGER: 8 (2 ties)

Overview

Nutrient	KEY FOOD	KROGER	Winner
Calories	67 cal	21 cal
Protein	0 g	0.8 g
Carbs	16.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KROGER	Winner
Vitamin C, total ascorbic acid	32.5 MG	30 MG

Mineral	KEY FOOD	KROGER
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	196 MG
Sodium, Na	15 MG	175 MG

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