KEY FOOD vs GROWAGRA

Nutrition comparison per 100 g serving

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GROWAGRA wins in 3 out of 10 nutrient categories

KEY FOOD: 2 vs GROWAGRA: 3 (5 ties)

Overview

Nutrient	KEY FOOD	GROWAGRA	Winner
Calories	67 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	GROWAGRA	Winner
Vitamin C, total ascorbic acid	32.5 MG	8.6 MG

Mineral	KEY FOOD	GROWAGRA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	15 MG	0 MG

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