KEY FOOD vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 9 out of 15 nutrient categories
KEY FOOD: 3
vs
BOLTHOUSE FARMS: 9
(3 ties)
Overview
| Nutrient | KEY FOOD | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 13.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | KEY FOOD | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 15 MG | 14 MG |