KEY FOOD vs HARRIS TEETER
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 8 nutrient categories
KEY FOOD: 3
vs
HARRIS TEETER: 1
(4 ties)
Overview
| Nutrient | KEY FOOD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | KEY FOOD | HARRIS TEETER | Winner |
|---|---|---|---|
| Sodium, Na | 12 MG | 10 MG |