KEY FOOD vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 8 nutrient categories
KEY FOOD: 1
vs
FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | KEY FOOD | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 54 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20.3 MG |
Minerals
| Mineral | KEY FOOD | FRUIT PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 12 MG | 14 MG |