KEY FOOD vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES & GREEN CHILIES wins in 6 out of 12 nutrient categories
KEY FOOD: 3
vs
MILD DICED TOMATOES & GREEN CHILIES: 6
(3 ties)
Overview
| Nutrient | KEY FOOD | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 203 MG | 248 MG |