KEY FOOD vs ITALIAN STYLE WITH BASIL
Nutrition comparison per 100 g serving
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ITALIAN STYLE WITH BASIL wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
ITALIAN STYLE WITH BASIL: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 14.3 MG |
Minerals
| Mineral | KEY FOOD | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 203 MG | 198 MG |